News & Announcements
All the Benefits of Elderly Living at Home
When you or a loved one is growing older, the idea of a location change may come up. However, you may have the desire to remain in your home own for as long as possible. Discover the benefits of living at home. Maintain your independence Aging in place means you get to continue living a […]
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April is Parkinson’s Awareness Month
Tips for Living with Parkinson’s Disease Parkinson’s disease affects everyone differently. Whatever your case gives you, there are habits you can work into your daily routine to help you deal with your symptoms and live life more fully. Exercise Regularly When you have Parkinson’s, exercise can help give you more flexibility, better balance, less anxiety […]
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MIND Diet May Benefit Older Adults, Research Shows
Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes develops abnormal clumps of proteins that are the hallmark of Alzheimer’s disease. How can you protect your brain from these effects? Researchers at Rush University Medical Center have found that older adults may benefit from […]
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Improve Brain Health with the MIND Diet
There’s good evidence that what you eat can make a difference in your risk of cognitive decline and dementia, including Alzheimer’s disease. Here’s what to do about it. The research is in: Eating certain foods (and avoiding others) has been shown to slow brain aging by 7.5 years, and lessen the chances of developing Alzheimer’s […]
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Recipes
Zesty Chicken Fajitas
Ingredients: 3 boneless, skinless chicken breasts2 tbsp chopped garlic1 cup diced red bell pepper½ cup diced onion½ cup riced cauliflower2 cups cooked brown rice2 bay leaves¼ cup chicken stockPreferred oil or butter to coat skillet1 lime cut into quartersFajita seasoning Directions Remove the chicken from the refrigerator and allow it to reach room temperature before […]
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MIND Diet Recipe: Tuscan White Bean Soup
Ingredients 2 Tbsp oil 1 large red onion 4 ribs of celery 1 large carrot 5 cloves garlic salt and pepper to taste 1Tbsp Italian seasoning 30oz cooked white kidney beans 4 cups vegetable broth 1/2 cup water 1 cup shredded kale juice of 1 lime Directions In a large, deep pot over medium heat, […]
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Pink Pound Cake
Ingredients 2 cups granulated sugar 2 sticks (1 cup) of unsalted butter, softened 6 large eggs 1 teaspoon vanilla extract 3 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 1 cup sour cream 2 cups frozen raspberries Preparation 1. Preheat oven to 325 degrees and grease a bundt pan with butter and […]
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Turkey Biscuit Stew
Ingredients ⅓ cup chopped onion¼ cup butter, cubed⅓ cup all-purpose flour½ teaspoon salt⅛ teaspoon pepper1 can (10-½ ounces) condensed chicken broth, undiluted¾ cup milk2 cups cubed cooked turkey1 cup cooked peas1 cup cooked, sliced carrots1 tube (10 ounces) of refrigerated buttermilk biscuits, not flaky Instructions In a 10-inch ovenproof skillet (like castiron), add butter and […]
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