Diabetes Empowerment Education Program (D.E.E.P)
Self-Management Diabetes Program – The Diabetes Education Empowerment (D.E.E.P.) is a FREE program for Arkansans living with diabetes. People who join the D.E.E.P. program will attend 8 weekly, two-hour learning sessions where they will get hands-on training on understanding food labels, meal planning, and other helpful tips on diabetes care.
A Matter of Balance (AMOB)
Free Falls Prevention class – A Matter of Balance is a class that teaches older adults practical ways to reduce the risk of falling. The class, which features eight, two-hour sessions teach participants the view of falls and fear of falling as controllable; set realistic goals to increase physical activity; change their home setting to reduce fall risk factors; and exercises that increase strength and balance.
Ageless Grace
Brain Health and Exercise -Ageless Grace programs will be offered throughout the state of Arkansas. The Ageless Grace Program is ideal for anyone who would like to participate in a low-impact, chair exercise for the body and mind.
Exercise/Fitness
Our Centers on Aging offer a variety of exercise and fitness programs including Tai Chi, Drums Alive, Walk With Ease, and more.
Healthy Eating
Learn how to shop for and prepare healthy meals on a budget with our HEAT (Healthy Eating and Tasting) and Healthy Cooking courses.