Mindfulness Meditation Videos Available

Mindfulness Meditation videos are now online. The videos were recorded live by Dr. Denise Compton, clinical psychologist, at the UAMS Reynolds Institute on Aging. This approach to meditation is based on the work of Dr. Jon Kabat-Zinn. The series includes an introduction to Mindfulness Meditation, as well as introductions to the 7 “fundamental attitudes” that are [...]